Why 30 Days of Yoga?

Most people think, “Why would I do a 30-day challenge?  I’ve got a pretty good thing going and I am in a good groove, so why would I mess with that?”

The reason is, a 30 day challenge is the perfect way to reset your mind, body and practice!  It is a way to shake it up and change your system.

A lot of us are afraid of change, but it is the best thing we can do.  Change is so good for the body, soul and mind.  It is kind of like a forced re-boot.  A start over to re-examine why you practice, what it means to you and what you are hoping to get out of it.

Martha Triangle
A lot of people also struggle with the thought of not participating in case they fail, remember, what would happen, darlin, if you never jumped?  How would you ever fly?

This challenge can mean so much to so many different people.  Maybe you had a busy time and your practice has fallen off, maybe you just know that you need to create an hour just for you every day.  Maybe, you know that you want to challenge yourself with barre, yoga with weights or a flow class more often.  Whatever your reason, someone else feels the same and we are here to encourage you!

This 30-day challenge doesn’t necessarily have to mean that you are going to hit your mat every day for 30 days.  It means that you are going to try, you are going to put yourself first.  Even if that means you can only do 3 or 4 days a week.  Just a little more than you are doing now 🙂

The best part?  COMMUNITY!  We stand and support each other united through the challenge!  We show up for each other and hold each other accountable.  When we see you starting to get tired in week three, we encourage you by giving you exactly what you need!

Perhaps the VERY BEST part is the joint commitment to the environment.  We are coming together, not just as a studio, but as a collection of studios to embark on this amazing challenge to leave the earth a better place than how we found it!  This challenge is an on-and-off the mat challenge meaning that together we work on the pillars that connect us:

  • Be Green
  • Be Health
  • Be community
  • Be accessible
  • Live to Learn
  • Be Peace

This year, the proceeds from this Challenge go to Jungle Keepers, a foundation dedicated to helping to create a conservation area in the vitally important Las Piedras River region of the Peruvian Amazon.

So now, let us ask you, why WOULDN’T you do a 30 Day Challenge?

Sign up here!