Denise Kam

Yoga Instructor

Denise first found yoga at while studying at McMaster University. When MYH opened in 2010, she found the benefits of a regular yoga practice, particularly with stress management. After a car accident in 2011, Denise realized even more the endless benefits of taking time to get on the mat. Wanting to share the gift of yoga with others, she attended teacher trainings to deepen her knowledge: Modo Level 1 in Nicaragua (2016), Yin Yoga at YYoga in Toronto (2017), and Modo Flow in Portland (2017).