Annie Ridos

Annie first discovered yoga in 2011 when she tried a few classes at Modo Yoga Hamilton. Resistant to the heat at first, she persisted and quickly fell in love with everything about the practice. The ability to shut off her mind and move and breathe with a community is what kept bringing her back to her mat.

Annie joined the Energy Exchange program in 2012 and eventually completed her Modo Level 1 in 2015 in Kelowna, BC, and Modo Flow training in 2017 in Brooklyn, NY.