New to Modo? Check out our Intro Month which gives you 30 days of Unlimited Yoga and Barre.
Become a member for $98/month, $88 if bought during intro month. 12 month commitment.
Are you a morning person? This includes all classes that start before 10:15am. That's over 35 classes/week.
Yoga came into my life as a way to stretch, get out of the house and try something new. I had no expectations or idea what I was getting into. My first impression was "I can’t believe a place like this exists."
Having been in a very negative and stressful environment for the last couple years this was like a dream. I started to notice a change in my energy about two weeks in, each class has been like a battery recharge, or release; emotional, physical, mental, whatever, for me feels like freedom. Learning to connect with myself and just let go has been an eye opening experience. After a month, yoga brought clarity to problem areas in my life that had to change right away. Through a daily practice, yoga has healed my body, mind and soul, opened old injuries - things I was told were permanent - and disposed of them like they were never there. Bonus, yoga has also helped to bring me out of my shell, chill my anxiety and allow peace. Showing up has proven that all things are possible when you take time to breathe, create space and just let go.
Join Sonya for an 8 week series focusing on the pregnant body and its individual needs as it prepares for child birth. Sonya is a Certified Yoga Instructor/Modo, Yoga Tune Up
Certified Prenatal Yoga Instructor, Certified Birth Doula, Reiki Practitioner.
On Saturday, September 21st from 4-5:30pm in Dundas, Stacey is going to guide you using foam rollers (provided by us) to work through and release tight muscles in the body.
This 90 minute class will target all of the major muscle groups and will leave you feeling like you left all your tension on the mat!
Join Elda on September 29th at 2-3:30pm in Dundas for a Restorative Session to be remembered!
This workshop will help to reset your mind, body and spirit with Restorative Yoga.
Restorative Yoga helps release the effects of chronic stress, reduce layers of muscle tension & pain and induce complete relaxation.
Handstands can be intimidating but can also be a very rewarding part of practice. Elda has designed this class to help students by rolling out the basics of handstands. She will also touch on postures used to create the strength needed to get up.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you!
For more information, please contct us.