Barre classes take place in our non-heated studio in Stoney Creek.
Barre fitness classes use small, isometric movements and incorporate props to strengthen, tone and sculpt the body, especially the common areas that are difficult to tone. Constant movement and focus on isolated muscle groups keeps the heart rate up, producing cardiovascular benefits and a great calorie burn.
Each strength segment is followed by a stretch to train the body to develop long, lean muscles, like a dancer. The class ends with a cool down stretch that will energize and invigorate you for the rest of your day!