Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun!   When you join our sweaty family, you join a dedicated, conscious community of over 70 studios worldwide. See you soon in the hot room!

Teachers

MEMBER PERKS

Being a member at our studio definitely has its perks! Sign up for a Modo Membership today and receive the following benefits:

  • Unlimited Yoga (excluding Karma classes).
  • Member pricing on open workshops.
  • Member pricing on 30 Day Challenge.
  • 10% off most retail items.
  • A Sweat Equity Perks tag for discounts at local businesses.
  • And more!

Sweat Equity Perks

    Adventure Attic

    15% off most regular priced items. Your travel and outdoor outfitters since 1986.

    B. Love Conscious Eatery

    10% discount on purchases over $10 (before tax). Save the tax on purchases over $50 (before tax).

    Beautify by Stephanie

    15% off manicures, pedicures, lashes, microblading, waxing and spray tans. Call or text 905-407-5761.

    Bling on King

    20% off on Tuesdays; except Pandora & Sale Items. A jewellery & fashion accessory boutique with something for everyone!

    Boon Burger

    10% off (excluding alcohol) at the Hamilton location only. Your favourite comfort foods – 100% guilt-free & plant-based.

    Dinnerlicious

    10% off with Promo Code: FIT001. Fresh ingredients & recipes delivered to your door. Eat healthy without the headache.

    Eden's

    15% Off (excluding alcohol). Taste of the Greek Mediterranean and Italian cuisine with a middle eastern flare.

    Emerging Light Healing Centre

    10% off 1 hour Reiki treatment. Restore your heart & soul & body. Healing with Universal life force energy.

    Flourish Skin Studio & Eco Spa

    10% off all services. A full service day spa with an emphasis on using natural and organic products.

    Freshii

    10% off on orders over $10 (University Plaza location only). Eat. Energize. That’s the Freshii mantra.

    Greensville Gourmet

    10% off (not including sale items). Fabulous deli, meals & sandwiches to go, and corporate & residential catering.

    The Health Centre Integrative Therapies

    10% off. Chiropractic, massage, acupuncture, naturopathic medicine, prenatal and paediatric services.

    India Village Restaurant Dundas

    15% Off All Orders Over $25. Authentic Indian Fare with Exceptional Service.

    The Kitchen Witch

    15% off. Located at 116 King St W. in Dundas, we sell decorative containers, decor, linens, antiques, curiosities and more.

    The Moghul’s

    15% off all purchases. The Moghul's cuisine is the perfect fusion of Persian recipes with spices from all over India.

    One Rebellion Clothing Company

    15% Off All Items. Trendy Men’s & Women’s European fashion in the heart of Downtown Dundas.

    Pita Pit Dundas

    10% Off (excluding platters and multi-pita purchases, Sweat Equity Perks members only.) 49 King Street East.

    Rawlicious Hamilton

    10% off. Serving healthy delicious food in a comfortable atmosphere. We like to call it clear conscience eating!

    Sandra Pather: Reiki

    15% off. A Japanese “hands on” gentle restorative healing art addressing physical, mental, emotional & spiritual health.

    Subway - University Plaza

    10% off regular price sandwiches any day of the week. Cannot be combined with any other discount or coupon.

    Village Bakery

    Meat Pie Monday! 10% off all meat pies on Mondays. Serving Dundas and area since 1998.

    The Vitamin Store Dundas

    10% Off. Premium vitamins, nutritional supplements, health foods and sports nutrition products.

    Willow Salon

    15% Off Cut & Style with Stress Relieving Treatment. We cut. We colour. And we consult.

    Yellow Dog Grooming

    A new approach to caring, stress free dog grooming. Clean Dog, Tidy Dog, Happy Dog, Yellow Dog.

    Aftershok Performance Fitness

    10% off. A results driven group fitness facility, offering adult fitness classes such as Bootcamp, Spin, TRX and more.

    Bare Wax Bar

    10% Off all services (Westdale location only). Luxury, comfort & style during your fully customized experience.

    Bee’z Smootheez

    15% off at this plant-Based Organic Smoothie Bar located in central in Stoney Creek offering Pickup & Delivery.

    Body Sense

    10% Off All Retail & Services. Creating a safe haven where you can come and explore your beauty.

    Crock a Doodle

    20% off Kids Classes & events; $5 off on Ladies Night Out. We call it FUN ART. Anyone can do it & everyone should!

    Earth Shake

    10% off shakes, juices, sandwiches, soup, and treats. Nutrient-rich drinks and foods to amplify health and mind.

    Ellenoire

    Curly hair experts! Custom scent specialists! Skin care fanatics! Everything you need to look and feel your best!

    Exhale Pilates Studio

    Intro to Pilates: 4 Private Sessions $160. Burlington’s most elegant Pilates studio, and home to inspiring Instructors.

    Forever Young Fitness Dundas

    15% Off Zumba Classes. Located at 10 Market Street South in the the Dundas Community Centre.

    Greenbar

    10% off at this James Street N vegan quick-service cafe. Delicious, wholesome, fresh and minimally processed fare.

    Hamilton Conservation Authority

    Passes are $90 + HST. Passes must be purchased at the HCA main office at 838 Mineral Springs Road in Ancaster.

    The Hearty Hooligan

    10% off at Hamilton's all vegan cafe and bakery. Located at 292 Ottawa Street North.

    Kabuki Spa & Skin Centre

    10% off all spa services. Offering everything from our famous facials, to manicures, pedicures and vegan waxing.

    Lavandula Wellness Centre

    15 min complimentary consult with our naturopath or 10% off Indian head massage (performed by RMT). New clients only.

    Mystic Float

    20% off float sessions. Helping to achieve natural pain & stress relief, higher meditative states & increased health.

    Oooh la la Spa

    $5 off all hand or foot treatments. A licensed home-based salon that offers esthetic services and convenient hours.

    Planted in Hamilton

    10% off. A vegan & gluten-free eatery in downtown Hamilton. Loaded Nachos to Kale Salads to Chocolate Chip Cookies.

    Runner's Den Westdale

    15% off. With over 20 years of running experience, we are the one stop shop for your running needs.

    Shoppers Drug Mart

    20% Off All Cosmetics (University Plaza location only). Great selection of top brands.

    The UPS Store - Meadowlands

    10% Off. Supporting small businesses with a one-stop shop for printing, copying, shipping services & more.

    Vitality Physiotherapy and Associates

    15% off with Santiago Ramirez, Registered Massage Therapist with CMTO. Start your road to healing.

    White Flame Company

    10% off all crystals, candles and spiritual gift items as well as crystal readings.

    Wonderfloat

    10% off float sessions or float bundle. Enjoy ultimate relaxation in the most advanced flotation environment.

Class Types

FAQ

What is Modo Yoga community all about?

Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. With over 70 locations across North America, Europe and Australia – every studio is a place for all. We welcome all bodies and all abilities, whether you are a beginner or an experienced student.

What is Modo Yoga?

All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.

How hot is Modo Yoga?

Classes are headed to around 40 degrees celsius with about 40% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged move through each class at their own pace, taking rest and water when needed.

Is Modo yoga a cardio workout?

Yup, it sure is!

I'm the least flexible person in the entire world...

We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try a Modo Yoga class! But really, don’t worry if you can't touch your toes or balance on one foot – flexibility will come with time. You don’t have to be flexible to try your first class.

What should I wear?

Wear something that you feel comfortable in that is easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

What should I bring?

You'll need a yoga mat and water for class. You might also want a mat towel, depending on how much you sweat. We have filtered water available at the studio so BYOB – bring your own bottle! Yoga mats, mat towels, shower towels and water bottles are also available to rent or buy if you don't have your own. We also recommend bringing a change of clothes for after class – did we mention you'll sweat a lot?!

How long are Modo Yoga classes?

Modo Yoga classes are 45, 60, 75 or 90 minutes long. We have a variety of classes at various lengths, so please check the schedule to see what works for you!

I'm running late for class...

Stuff happens – we totally get it! But unfortunately, we can't let latecomers in once class has started. Every class starts and ends on time to help provide a peaceful experience for all.

What are some of the benefits of yoga?

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.